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    Conquer Halitosis: Effective Home Remedies for Bad Breath

    Do you worry about the smell of your breath, even though it appears neutral? Determining how your own breath smells can be quite tricky, so asking a trusted friend might be the best way to get an honest answer.

    Fortunately, there are numerous home remedies to combat bad breath, also known as halitosis. Here’s a detailed look at some of the best strategies.

    What causes bad breath?

    Bad breath, medically called halitosis, can be temporary or a sign of an underlying problem. The most common causes are:

    • Food odors: Sometimes halitosis results from the food or drinks you consume, particularly those with strong scents like garlic, spices, and onions. After you digest these foods, odors will pass to the lungs through the bloodstream and linger for a while.
    • Tobacco products: Smoking can still affect your breathing long after the cigarette has been gone out, as residual smoke and tar linger in your lungs. Oral tobacco users and smokers are also more likely to suffer from gum disease, another source of bad breath.
    • Dry mouth: Saliva helps clean your mouth, removing particles that cause unpleasant smells. When you produce less saliva, food particles and bacteria may not be flushed from your mouth, leading to a foul smell. Dry mouth has a variety of causes, including smoking and alcohol use, wearing dentures, and certain medications or medical conditions.
    • Gum problems: Gum disease occurs when bacteria build up on the teeth around the gums and irritate or infect the gum tissue. In the early stages - of gingivitis - symptoms may include red, swollen, or bleeding gums. If you also have bad breath or bad breath, gingivitis may have developed into a worse form called periodontitis. It requires ongoing gum care from your dentist.
    • Other health problems: Bad breath sometimes is related to problems in other body parts besides the mouth, such as acid reflux or nasal discharge from sinusitis. Sometimes, bad breath is a warning sign of a severe health problem, such as diabetes, certain cancers, or liver or kidney disease. But these cases are rare.

    How can I get rid of bad breath at home?

    When you ask the dentist how to free yourself from bad breath at home, your dentist will make individualized recommendations based on your situation, and general advice includes:

    Brushing at least twice a day

    Building your teeth-brushing habit could make a big difference. Removing foods before they have a chance to release odors helps reduce plaque and prevent tooth decay and gum disease.

    Beyond that, use a soft-bristled toothbrush and fluoridated toothpaste. Or better yet, consider an electric toothbrush for more effective cleaning.

    Scraping your tongue

    Sometimes brushing your teeth does not remove all food particles from your mouth. Food debris, bacteria, and dead cells accumulate on the tongue, giving it a white color. You can clean your tongue with the back of a toothbrush or a tongue scraper, which can remove some bacteria that cause bad breath.

    Using a mouthwash

    Some mouthwashes can help improve oral hygiene and freshen your breath in the short term. And you are supposed to talk to your dentist before adding mouthwash to your oral care routine. Mouthwashes that contain alcohol should be avoided as they may cause oral problems.

    Flossing once a day

    Even proper brushing cannot reach all areas of the teeth. That’s why flosser is so essential as part of everyday oral hygiene, yet overlooked by many. If you find it uncomfortable or difficult to use traditional flossers, your dentist may recommend alternatives, such as water flossers.

    Drinking plenty of water

    Drinking plenty of water benefits prevent dry mouth and flushes away food particles. In addition to this, it also helps prevent plaque buildup and reduces the risk of tooth decay and gum disease.

    Improving your diet

    Crunchy fruits and vegetables help scrape food and plaque off your teeth and keep your gut healthy. Meanwhile, you should also avoid excess protein and reduce the amount of sugar in your diet. And it can lead to bacterial growth and poor oral health.

    Avoiding tobacco, caffeine, and alcohol

    Drinking too much alcohol or caffeine can reduce saliva production. Smoking puts you at higher risk for gum disease. So it is time to cut down on meeting them.

    Chewing sugar-free gum

    If you have a dry mouth, chewing gum will temporarily freshen your breath and encourage your mouth to produce extra saliva, which will help reduce your bacteria count. Make sure the gum is sugar-free so your teeth do not come into contact with sugar, which can feed bacteria in plaque.


    It is worth noting that if any abnormality appears in the oral cavity, please do not suspect it and go to the dentist immediately. Regularly visit your dentist for oral cleanings and evaluations. And it will help you maintain good breath and protect you from disease.

    We all know that having halitosis(bad breath) can have an impact on a person. Because of it, other people may back away or turn their heads. It may lead to a loss of confidence and self-esteem.

    So, In order not to let yourself fall into such an embarrassing situation, it is strongly recommended that people with bad breath problems try the methods at home mentioned above.

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