In This Article
Teeth Detox 101: Your Ultimate Guide to Deep Cleaning at Home
Jun 19, 2023
Oh, look at you, flashing that pearly white grin! But wait, are you confident it's at its sparkling best? Sure, you take those selfies to look great, but could they look brighter? Enter the world of deep cleaning teeth at home. Don't worry, it's much less scary than it sounds, and you won't need a dentist's chair!
Step 1: Gather Your Supplies
Before the process, make sure you have the following supplies ready:
- Soft-bristle toothbrush. A soft-bristle toothbrush is friendly for your teeth and gums.
- Dental scaler or pick. You can purchase these tools at most drugstores or online.
- Dental mirror (optional). A dental mirror can help you see hard-to-reach areas.
- Dental floss or interdental brushes. These are essential for cleaning your teeth.
- Antiseptic mouthwash. This tool can help kill bacteria and reduce inflammation.
Step 2: Wash Your Hands
Before you start deep cleaning your teeth at home, make sure your hands are clean. This will help prevent bringing more bacteria into your mouth.
Step 3: Start with a Thorough Brushing
I know, I know, you've heard this one frequently. But, honestly, it's worth repeating. Brushing is the cornerstone of how to deep cleaning teeth at home. However, it's about more than just doing it, but doing it right.
The American Dental Association (ADA) recommends brushing your teeth for two minutes twice a day. Is your brushing game up to par? If not, it's time to set a timer. Or better yet, get an electric toothbrush with a built-in timer. They're like the personal trainers of oral care. By the way, the Sodentist Sonic Electric Toothbrush is a practical choice.
- You should brush your teeth thoroughly with a soft-bristle toothbrush and fluoride toothpaste.
- Pay close attention to all tooth surfaces, including the front, back, and chewing surfaces.
- Brush for at least two minutes, using gentle circular motions. Make sure to reach the gumline and areas between teeth.
Step 4: Use Dental Floss or Interdental Brushes
Next, floss your teeth or use interdental brushes to clean between your teeth. This step is crucial for removing plaque and debris from areas that your toothbrush cannot reach.
Flossing is like that overlooked sidekick that's actually the hero. Dentists recommend flossing at least once daily to remove plaque and food particles. We recommend the Sodentist L10 Water Flosser here. L10 aims the tip at the gumline at a 90° angle, follows the gumline, and pauses between teeth.
Meet Jamie. Jamie never flossed. She thought brushing was enough. After persistent gum bleeding, she decided to start flossing. After a few weeks, her gum health improved, and her teeth looked brighter and felt cleaner. Jamie now flosses every day. Be like Jamie.
Step 5: Begin Scaling
Carefully scrape away tartar and plaque accumulation from your teeth with a dental scaler or pick. Here's how to do it:
- Gently insert the scaler under the gumline at a 45-degree angle.
- Start with a tooth in the front and work your way to the back.
- Use a light scraping motion to remove the tartar. Be very gentle to avoid damaging your gums or tooth enamel.
- Work on one tooth at a time, moving systematically across your mouth.
- Rinse your mouth frequently to remove dislodged tartar.
Step 6: Rinse with Antiseptic Mouthwash
After scaling, rinse your mouth with an antiseptic mouthwash. This will help kill bacteria and reduce inflammation in your gums.
Using mouthwash is like applying the final coat of polish. In addition to eliminating bad breath, it cleans areas of the mouth that toothbrushes and floss can't reach.
However, remember not to use it as a substitute for brushing and flossing. It's an addition, not a replacement.
Step 7: Clean Your Tongue
Do you know how sometimes, despite all your efforts, your breath doesn't feel fresh? Blame your tongue. The other step for deep cleaning teeth at home is to clean your tongue!
Our tongues actually harbor lots of bacteria, so giving them a good clean can make a massive difference in overall mouth cleanliness.
You can use your toothbrush if you don't have a tongue scraper. The impact it can have on your life will astound you.
Step 8: Final Rinse and Brush
Use water to give your mouth a good rinsing and get rid of any leftover food or particles. After rinsing, brush your teeth again using the baking soda and hydrogen peroxide toothpaste.
These two ingredients resemble the Batman and Robin of home teeth cleaning remedies. The combined powers of baking soda and hydrogen peroxide can work wonders for a deep clean.
Mix equal parts of both to form a paste. Use this once a week to polish away surface stains. Remember, though, this isn't for everyday use as it can be abrasive over time.
Step 9: Maintain Regular Oral Hygiene
Deep cleaning your teeth at home is not a one-time solution. Brushing, flossing, and using mouthwash daily are all crucial parts of a good oral hygiene regimen that should be addressed if you value your dental health.
Step 10: Schedule Professional Dental Cleanings
These specific steps for how to deep clean teeth at home are effective! However, it is still crucial to schedule regular professional dental cleanings with a dentist or dental hygienist. They know what they're doing and have the equipment necessary to provide you with a complete dental examination and cleaning.
How to deep clean teeth at home? It is easier than you might think. You don't need to prepare fancy gadgets or expensive products. All it needs is a commitment to a comprehensive oral hygiene routine.
Remember, though, while home care is necessary, regular check-ups with your dentist are essential. After all, as they say, a stitch in time saves nine. In this case, timely dental care protects teeth.
So, are you ready to deep clean and bring out the best in your smile? I thought so! Your selfie game is about to level up.
We've shared numerous tips and techniques on 'deep cleaning teeth at home.' Which methods do you plan on incorporating into your teeth cleaning routine? Or perhaps you've tried some already? Share your ideas and experiences in the comments below. If you have other tips or questions about deep cleaning at home, we would love to hear them!